Adobong Bangus Recipe

Milkfish or bangus as it is locally called here in the Philippines is our national fish. Bangus is one of the many staple fish diets by Filipinos although milkfish is widespread in Southeast Asia. Countries like Indonesia and Taiwan have milkfish also in their diet. There are many ways to cook the milkfish or bangus. Preparation of bangus for this recipe is somewhat popular to all. Enjoy!


1 medium size bangus, slice
4 cloves garlic, minced

2 tbsp. soy sauce
1/2 tsp. salt 
1/2 tsp. pepper
1 cup vinegar
1/3 cup water
1 tsp. vetsin
cooking oil

  1. Marinate bangus in this mixture by combining all ingredients. Let it stand for 2 hours.
  2. Drain the fish. Set aside vinegar mixture.
  3. Fry the fish until golden brown - set aside.
  4. Fry garlic then add vinegar mixture.
  5. When it boils, drop in fried bangus. Cook in for 10 minutes until tender brown.


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